Carb cycling is a popular dietary strategy that involves adjusting your carbohydrate intake throughout the week. Individuals looking to maximize their performance often utilize carb cycling into their training regimen. The basic principle behind carb cycling is to boost carbohydrate consumption on days with high-intensity workouts, and lower carbs on rest days. This approach aims to enhance glycogen stores for high-energy sessions while promoting calorie deficit during lower-intensity periods.

• Some benefits of carb cycling include boosted athletic performance, enhanced muscle growth, and effective body composition changes.
• Nevertheless, it's crucial to speak with a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual needs may vary.

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